Nutrition is a vital role in your recovery after surgery. Good nutrition helps your body repair tissue and heal wounds. Sometimes people have a lack of appetite after surgery. However, failing to eat enough nutrients after surgery can delay the healing process.
Now is NOT the time for weight loss. Often when people are sedentary they worry about gaining weight and will decrease their caloric intake. In fact, your caloric needs are higher than usual because your body requires energy from nutritious foods to promote the healing process. If overall energy and protein needs are not met, body tissue will begin to breakdown compromising healing and prolonging recovery.
It is important to eat well-balanced meals and a wide variety of foods. Eliminate junk food, as you need whole foods that are packed with nutritional value. Your body requires more protein during this time. Good protein sources include lean beef, poultry, fish, seafood, nuts and legumes. In addition, vegetables and fruits are important as they contain many vitamins and minerals that help reduce inflammation as well as accelerating wound healing after surgery.
Proper hydration also assists in wound healing. It is important to drink a minimum of eight glasses per day. The easiest way to tell if you are not drinking enough water is to analyze your urine, which should be clear and odorless if you are sufficiently hydrated.
Susan Bisseck, FNP
THE WEATHER IS BETTER FOR RECOVERY. It’s important to allow time and plenty of rest for recovery and exposure to a lot of sun can slow down healing. Daylight hours are shorter and temperatures drop in the fall and winter, so less time is spent outside in the sun and more time is spent hibernating inside.
WINTER WARDROBES PROTECT AND CONCEAL. Clothing in the winter and fall is usually more comfortable, less restricting, and provides ample coverage of redness and bruising while protecting the skin.
GET A HEAD START ON NEW YEAR’S RESOLUTIONS. Don’t let insecurities hold you back from fully enjoying life. Start now and ring in the New Year with confidence.
Age, childbearing, and changes in weight can trigger sagging muscles, loose extra skin and deposits of fat. The result is an abdomen that is flabby rather than toned. Fortunately, a tummy tuck can offer a viable solution for those who want a flat, youthful, firm abdomen. Also known as abdominoplasty, a tummy tuck tightens the abdominal muscles and removes extra skin and fat from the stomach area, creating a narrower waist and a flatter, firmer belly. It is an option more and more people are turning to. According to the American Society of Plastic Surgeons, roughly 60,000 of these surgeries were performed in 2000. In 2015, the number of tummy tucks performed had doubled to almost 130,000. Tummy tucks are highly individualized procedures that are carefully designed to create the best possible long-lasting results.
Mammograms starting at age 40 still work best at catching cancer early.
Letter to the Editor:
I would like to respectfully submit my professional opinion on the recent Associated Press story in the Statesboro Herald and in the national news, with regards to the revised mammography guidelines from the American Cancer Society. As a woman, a physician and the Director of Women’s Imaging in Statesboro, I feel obligated to clarify the facts and allay the confusion about when to start screening, and the frequency that screening should be performed for the women in our community.
The guidelines we adhere to at East Georgia Radiology are in accordance with the American College of Radiology, the Society for Breast Imaging, and the American College of Obstetricians and Gynecologists. We recommend yearly mammograms starting at age 40 to ensure the maximum benefit from screening. The age to stop screening should be determined by a patient’s relative health and presence of other diseases. While both the U.S. Preventive Services Task Force and the American Cancer Society have revised their guidelines, the data still indicates that starting annual mammography at age 40 saves the most lives.
I want to share our local statistics with you, followed by national statistics and my personal experience. During 2014-2015, 10 percent of the breast cancers we detected and biopsied in Bulloch and surrounding counties were in women aged of 45 and under. Of those, 90 percent were invasive cancers. National research has shown us that 1 in 6 breast cancers occur in women ages 40-49. About 40 percent of the life years lost to breast cancer are in women diagnosed with breast cancer in their 40s. For women over the age of 50, skipping a mammogram every other year would miss up to 30 percent of cancers. In my personal experience, the cancers I have diagnosed in younger women below age 45 are usually faster growing and more aggressive. This is 1 in 10 of my patients.
Please recognize that the new guidelines are only recommendations and do not currently prohibit anyone from continuing annual screenings starting at 40. The NPR and ACR recently published articles that summarize this very well. I encourage anyone reading this to visit: http://www.npr.org/sections/health-shots/2015/10/20/450259578/ok-when-am-i-supposed-to-get-a-mammogram and http://www.acr.org/About-Us/Media-Center/Press-Releases/2015-Press-Releases/20151020-ACR-SBI-Recommend-Mammography-at-Age-40.
If legislation is not passed to protect coverage of annual screening and screening mammography for women in their early 40s, then insurance companies will NOT be required to cover that cost. If you feel strongly, as I do, that we as women should protect our right to choose the age and frequency of screening mammography, you can visit https://www.change.org/p/u-s-house-of-representatives-u-s-senate-protect-women-s-access-to-mammograms.
Please think about how this may affect you and all of the people in your life. If you have questions, schedule an appointment to discuss them with your physician or health care provider.
After reviewing the literature, I remain convinced that yearly screening starting at age 40 does much more benefit than harm for myself and for my patients. For more information, please visit www.egradiology.com.
Janine M. Dodds, MD
Director of Women’s Imaging
East Georgia Radiology